Online courses to support your leadership development


"I give myself a 4 out of 10 in terms of my development as a coach" said Tim Gallwey, the author of the Inner Game of Tennis and many other Inner Game books.
He was in his late 70s at that stage and had spent a lifetime in coaching.What he was trying to convey was that you are always a work in progress and if you stop being curious, if you stop learning, then you stop...


Here are some of the skills I believe will help you on your leadership journey today packaged up into short online courses you can do at your own pace and in your own time.

Sonia is a wonderful trainer and coach. Her passion for what she's teaching and for helping her students understand and progress is palpable. Plus she's a lot of fun too!

Course participant

BNP Paribas

Clear, confident and courageous leadership. Get the best start as a leader

Delivered live in 2021 as part of my Coachathon, this series of workshops will enable you to get the clarity you need around who you are as a leader adn what's important to you, as well as the confidence and courage to show up every day in this way. The live workshop was a fun, practical event which guided individuals on their own journey, adn the recordings will enable you do do the same. Just follow along, make sure you do the exercises adn you will have the same resuts as those who were live at the event.

Mentoring For Leadership Support
Motivate your Team

How to motivate your team and increase both performance and wellbeing



As a leader you know that if you have a happy, engaged and energised team, you are going to achieve the resuls that you need. But how do you keep them like this particularly when there is so much turmoil and change? 

Motivation is the key and it is so much more than motivational speeches. We all hvave our own unique drivers and this course will help you use the scienve of motivation to keep your team energised and performing.

The recording of a live 2 hour workshop in 2021, will help you understand why motivation is so important, what the key drivers of motivation are and help you tap into them in order to motivate and engage your team. 

Increase your performance and wellbeing by getting to grips with your own motivation


When it comes to performance or achieving things in life, we tend to work on goals and then on how to achieve those goals. But what if you have no energy? What if you are setting goals that really don't inspire you? What happens to your goals then?

Motivation is a critical ingredient for success of any kind and this short course and motivational map, will give you the start you need to make sure you set the rights goals for you and can achieve them.

One to One Leadership Coaching
How to have difficult conversations

How to have difficult conversations


There's no getting around the need to have difficult conversations. In fact not having them sooner rather than later can cause you more trouble than having the conversation itself!

I've learnt this the hard way and I can teach you how to have those convesations with more ease.

I've lost count of teh number of people I work with who have been dealign with a particular problem or a particular person for years, all because they'v ebeen unable to have that difficult yet necessary conversation taht would hav turned it all around.

Do you relate to that at all? Are you dealing with something now because you haven't had a difficult conversation that would solve the situation in one way or another? I know that I've been there and wished that I had taken action sooner. Let me share with you what I've done to enable myself to do this with mroe ease adn what now many of my clients are doing too.

Learn to apply emotional intelligence as a leader and set yourself apart


Emotional intelligence is what will set you apart as a leader, and this course will not only teach you teh core element of emotional intelligence, but also how to apply them in your day to day as a leader today.

There are lots of books and publications on Emotional Intelligence (some of which, I will recommend!) and yet it's teh work that we do in our daily application of these nuggets of wisdom that is important. And to do that you need to know how to apply them, how to notice the feedback that you get and use that to further imporve. Get started today and join me and others on a journey to demonstrating our emotional intelligence every day.


Leadership Success

Sonia has a unique ability to blend empathy, understanding and challenge into a coaching relationship. I would wholehartedly recommend Sonia to anyone transitioning into a more senior role. Sonia has been instrumental in my development and I have a lot to be grateful for. Thank you!

Sarah Hancock

HR Director SZC at EDF (UK)

free QUiz!

Identify Your Leadership Style today!

Do you know what your dominant leadership style is and what it means? Finding out is a great way to discover what your strengths are and what you can do to continue to develop as a leader.

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