Increase your performance and wellbeing by getting to grips with your motivation

When it comes to performance or achieving things in life we tend to work on goals and then how to achieve those goals. But what if you have no energy? What if you are setting goals that really don't inspire you? What happens to your goals then? Motivation is a critical ingredient for success of any kind and this short course and motivational map, will give you the start you need to make sure you set the right goals for you and can achieve them.


The motivational Map will tell you how motivated you are, by what and how you can sustain it to achieve your goals

jumping with motivation

Staff carried out a Motivational Map and Sonia put together an afternoon programme to work with the team on the outcomes. Sonia’s passion and ability to lead a team through training is amazing. We now have a team that understand themselves and each other, are full of motivation, plus have the tools to keep working with them. We are delighted with the result and look forward to working with Sonia again.

Helen Molloy

Director at Forum Jewellers

What you will learn


What the nine key motivators are
Which ones are in your top three that you need to take care of
Which one is possibly a demotivator for you and why that's important
How much motivation you have right now and steps to either keep it there or increase it
What you need to make the right decisions for yourself
A better understanding of your values
A better understanding of your purpose, your why

Your motivational map will take a mere 12 minutes to complete, and you will get your results straight away.  Once you've read through the report, the video guide and workbook will have me take you through the report step by step, asking you the questions that I ask my one to one coaching clients as I feed back their results and work with them to achieve their most important goals.  This process will do the same for you. With over 20 years experience as a leadership and executive coach and mentor, I know the questions to ask you to really get you the results you want.  Answer them fully - even if you find them tough! - for the best results.

What else do you get?


Not only will you get the video lessons, but you will also get:

Exercises to complete and questions to answer so that you get the clarity you want to increase your performance, your energy and your wellbeing.
Downloadable transcripts of all the videos.
Lifetime access to all materials.

Are you ready?...What are you waiting for?

I have thoroughly enjoyed working with Sonia over the last few months to optimise my leadership and business agility capabilities. Sonia’s engaging and warm manner combined with her direct questioning, practical tips and humour too has meant that although at times the topics of our conversations have been challenging for me, I have always come out of these feeling that I have a better understanding of what I need to do to move forward, why it’s important to me and how I can take action.

Nicola Richmond

Direct line group

Results from this course

4 key results

Understand what motivates you and how to use it to increase your performance and wellbeing

Ability to set goals and achieve them through understanding what drives you

Have the ability to understand not only what drives you but also what drives others and how to use that

Clarity on your values and your purpose through understanding what drives you.

Sonia Gavira

Lead with compassion, curiosity and care and the results will follow.

REGISTER YOUR SPOT NOW

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