How to motivate your team and increase both performance and wellbeing

As a leader you know that if you have a happy, engaged and energised team, you are going to achieve the results that you need. But how do you keep them like this particularly when there is so much turmoil and change? Motivation is the key and it is so much more than motivational speeches. We all have our own unique drivers and this course will help you use the science of motivation to keep your team energised and performing.


Just two hours to understand what drives you and those around you

The recording of a live 2 hour worshop in 2021, will help you understand why motivation is so important, what the key drivers of motivation are and help you tap into them in order to motivate and engage your team.

Two people having a difficult conversation

Sonia is a wonderful trainer and coach. Her passion for what she's teaching and for helping her students understand and progress is palpable. Plus she's a lot of fun too!

Course participant

BNP Paribas

What you will learn


What motivation is and isn't
Why motivation is important
What the 9 key motivators or drivers are and how to identify yours.
How to identify what motivates those around you -  be it your team or your family and friends
How to apply this knowledge to improve communication, influence, reward and conflict
How to use this to keep your team motivated and driven.

The knowledge I share in this 2 hour workshop will give you a great start in using the science of motivation to supercharge your success and that of your team.  In order to help them find their motivation, you need to find yours and that's where we will start.

What else do you get?


Not only will you get the video lessons, but you will also get:

A searchable and downloadable transcript of the content
A pdf of the slides 
Lifetime access to all materials.

This recording of the live workshop is fully searchable on our course platform, so if you want to go back and revisit any section of it, you can do so by searching for the topic, keyword or theme that you are looking for. It includes the Q&A section of the workshop too, so some of your questions will I am sure, be answered.

* There were offers made to those live on the programme, some of which will not apply here now.


Are you ready?...What are you waiting for?

Staff carried out a Motivational Map and Sonia put together an afternoon programme to work with the team on the outcomes. Sonia’s passion and ability to lead a team through training is amazing. We now have a team that understand themselves and each other, are full of motivation, plus have the tools to keep working with them. We are delighted with the result and look forward to working with Sonia again.

Hellen Molloy

Director at Forum Jewellers

Results from this course

4 key results

Use motivation to improve performance

Understand the 9 key motivators and how to identify them

Improve communication, ability to handle conflict, influence and more

Increase motivation, drive and engagement of your team

Sonia Gavira

Lead with compassion, curiosity and care and the results will follow.

REGISTER YOUR SPOT NOW

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