What stops us from having a career and life we love
Coming back from the summer holidays is always an interesting time… People seem to have “reset” in some ways and come back having made some new decisions regarding their lives and
How to increase confidence
Confidence is such an interesting thing…. It’s one of the few things in life that we are all born with and then somehow, for some of us, it gets eroded. Think about
How to control your emotion as a leader
One of the most common questions that I get when managing and leading others is Sonia, how do I be less emotional? And I know exactly what you mean when
Chasing work-life balance – what stops us from achieving it
Although work-life balance has been a regular topic in my coaching practice, it seems to have taken on a life of its own recently with more people wanting to explore
Can you be a powerful woman AND liked
What do you think? This is one of those questions that has plagued me my entire career… As a girl, I was regularly ‘disliked’ for having strong opinions, speaking my mind, and
Are you secretly ambitious?
There’s a discovery that I’m making in my coaching lately which has me both worried and excited at the same time. What is it? It’s the number of female leaders I am
How did she get it so wrong?
It’s been a tumultuous time in the UK and after 6 weeks, Liz Truss has had to resign as Prime Minister. I’ve not had enough time to think it all through,
QUEEN ELISABETH II – a leadership role model of our times
In a time when organizations are pushing to increase the number of female leaders in top management positions, we have lost one of the greatest leaders of our time and
What do we look for in our leaders?
In the UK, the Conservative party is in the midst of a very complex election process for their new leader, following the reluctant resignation of Boris Johnson. There’s a lot of