Sonia Gavira, Author at Sonia Gavira

January 25, 20211Comments

The number one secret to get you out of a rut

I don’t know about you but there are times when I seem to fall into a hole of negativity and no matter what anyone says, I just can’t seem to

by Sonia Gavira

Leadership

Motivation

Team

January 18, 20212Comments

How to keep your team motivated working from home

Still now, when people talk about motivation, it tends to be about this ethereal, intangible thing that can’t be measured or really worked on, but is really important. But how important

by Sonia Gavira

Leadership

Team

January 11, 20210Comments

My leadership journey

When people ask me about my credentials as a leadership coach, I automatically go to my corporate experience leading teams from early on my career as a Management Trainee at

by Sonia Gavira

Leadership

January 11, 20210Comments

Leadership Success – a roadmap for the journey

I will never tire of saying that Leadership is a journey, it’s not a destination. And it’s a choice – or at least it should be. In professional life, we end

January 10, 20210Comments

How to get the best out of your team this year – start with these 5 steps

In this fast moving, ever changing world (and at the time of writing this we are in the midst of a pandemic and in our second full lockdown in the

by Sonia Gavira

Leadership

December 1, 20200Comments

Want the top job but don’t like the role models there right now?

Are you wondering if you want that top job? Are you wondering if you really want to get to the top of your organisation, and be a part of that

by Sonia Gavira

Emotional Intelligence

Leadership

Performance

November 24, 20200Comments

How to give negative feedback

Do you struggle to give negative feedback? We tend to call it constructive feedback at work now, and yet many of you still describe it as negative feedback when you

by Sonia Gavira

Emotional Intelligence

Performance

November 17, 20200Comments

How to get better at saying no

Maybe it's because we're brought up to believe that to be seen as good and helpful we have to say yes. Maybe we're brought up to believe that saying no

by Sonia Gavira