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Sonia Gavira

Sonia Gavira

Career Coaching
Career Development
Work-Life Balance
June 17, 20230Comments

What stops us from having a career and life we love

Coming back from the summer holidays is always an interesting time… People seem to have “reset” in some ways and come back having made some new decisions regarding their lives and
by Sonia Gavira
Confidence
Women in Leadership
June 6, 20230Comments

How to increase confidence

Confidence is such an interesting thing…. It’s one of the few things in life that we are all born with and then somehow, for some of us, it gets eroded. Think about
by Sonia Gavira
Emotional Intelligence
Leadership Essentials
Women in Leadership
May 24, 20230Comments

How to control your emotion as a leader

One of the most common questions that I get when managing and leading others is Sonia, how do I be less emotional? And I know exactly what you mean when
by Sonia Gavira
Work-Life Balance
May 17, 20230Comments

Chasing work-life balance – what stops us from achieving it

Although work-life balance has been a regular topic in my coaching practice, it seems to have taken on a life of its own recently with more people wanting to explore
by Sonia Gavira
Women in Leadership
May 6, 20230Comments

Can you be a powerful woman AND liked

What do you think? This is one of those questions that has plagued me my entire career… As a girl, I was regularly ‘disliked’ for having strong opinions, speaking my mind, and
by Sonia Gavira
Career Coaching
Career Development
Women in Leadership
April 20, 20230Comments

Are you secretly ambitious?

There’s a discovery that I’m making in my coaching lately which has me both worried and excited at the same time. What is it? It’s the number of female leaders I am
by Sonia Gavira
Women in Leadership
December 6, 20220Comments

How did she get it so wrong?

It’s been a tumultuous time in the UK and after 6 weeks, Liz Truss has had to resign as Prime Minister. I’ve not had enough time to think it all through,
by Sonia Gavira
Women in Leadership
December 1, 20220Comments

QUEEN ELISABETH II – a leadership role model of our times

In a time when organizations are pushing to increase the number of female leaders in top management positions, we have lost one of the greatest leaders of our time and
by Sonia Gavira
Leadership
Women in Leadership
December 1, 20220Comments

What do we look for in our leaders?

In the UK, the Conservative party is in the midst of a very complex election process for their new leader, following the reluctant resignation of Boris Johnson.   There’s a lot of
by Sonia Gavira
Women in Leadership
Work-Life Balance
November 30, 20220Comments

When to take a step back – before it’s too late

If there is one topic that is coming up time and again over the last few months, it’s one of the mounting responsibilities, an ever-increasing workload, and an always-on culture.Just
by Sonia Gavira
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