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Emotional Intelligence

Ice cream cone on the floor
Emotional Intelligence
Leadership
Performance
Team
February 22, 20210Comments

Top leadership skills: Making mistakes is necessary

In the last of the series on beliefs that you can borrow to make leading your team easier and more fun, I want to talk about mistakes or failure. Now, you’re
by Sonia Gavira
People in single file climbing steps
Emotional Intelligence
Leadership
Team
February 8, 20210Comments

Top leadership skills – We lead people not things

After leading teams of all shapes and sizes for over 20 years (and that’s just professionally! See my leadership story here), what I’ve come to realise is that behind the
by Sonia Gavira
Boy with a cup saying see the good
Emotional Intelligence
Leadership
Team
February 1, 20210Comments

Top leadership skills – Borrow these beliefs : Positive intent

After leading teams of all shapes and sizes for over 20 years (and that’s just professionally! See my leadership story here), what I’ve come to realise is that behind the
by Sonia Gavira
Looking through a frame
Emotional Intelligence
Leadership
Motivation
January 25, 20211Comments

The number one secret to get you out of a rut

I don’t know about you but there are times when I seem to fall into a hole of negativity and no matter what anyone says, I just can’t seem to
by Sonia Gavira
Gift box
Emotional Intelligence
Leadership
Performance
November 24, 20200Comments

How to give negative feedback

Do you struggle to give negative feedback? We tend to call it constructive feedback at work now, and yet many of you still describe it as negative feedback when you
by Sonia Gavira
Lady with hand up saying no
Emotional Intelligence
Performance
November 17, 20200Comments

How to get better at saying no

Maybe it's because we're brought up to believe that to be seen as good and helpful we have to say yes. Maybe we're brought up to believe that saying no
by Sonia Gavira
To do on an apple mac screen
Emotional Intelligence
Leadership
Performance
November 3, 20200Comments

Getting more done with less stress

Productivity is a word that fills me with thoughts of "must do", "busyness", "output". All of those things are not bad per se, but I know that I have
by Sonia Gavira
Emotional Intelligence
Leadership
September 30, 20200Comments

Why you should adopt a coaching approach in your leadership

How to empower others As a leadership and success coach, coaching is what I do, but why should all leaders adopt a coaching approach and what does this mean? Tim Gallwey, creator
by Sonia Gavira
Emotional Intelligence
Leadership
September 16, 20200Comments

How do I manage my emotions?

You don't! I've lost count of the times that I've been asked this question. And if I'm truly honest, I've caught myself asking the very same question! And yet, it really
by Sonia Gavira
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