Emotional Intelligence Archives

December 8, 20230Comments

Leading with Kindness: A Transformative Approach to Building a Peaceful World

One thing we can all agree on is that we live in a world marked by complexity and conflict. For me, the call to embrace kindness as a guiding principle

by Sonia Gavira

Emotional Intelligence

Leadership Essentials

Women in Leadership

May 24, 20230Comments

How to control your emotion as a leader

One of the most common questions that I get when managing and leading others is Sonia, how do I be less emotional? And I know exactly what you mean when

by Sonia Gavira

Emotional Intelligence

Leadership

New or First Time Leaders and Managers

Team

March 22, 20220Comments

From Team Member to Team Leader: Tips For New and First Time Leaders and Managers

Have you been promoted recently? Are you now leading a team that you used to be part of and maybe some of your colleagues have reported to you now? Find out four

by Sonia Gavira

Emotional Intelligence

Leadership

Performance

June 20, 20210Comments

Get out of crisis mode!

It's been well over a year now since the Covid pandemic hit and when it did many of us went into crisis management mode. Is it time to get out

by Sonia Gavira

Emotional Intelligence

Leadership

May 2, 20210Comments

Developing a true sense of curiosity can be the answer to so much

If there is one thing that helped me develop my skills as a leader and a coach, it was this one word – curiosity. Here are some of the things

by Sonia Gavira

Emotional Intelligence

Leadership

April 12, 20210Comments

Is it really that different at the top?

It's been a month of successes for a few of my clients. For one client, a promotion realised, after worrying for a while that she'd reached the end of her

by Sonia Gavira

Emotional Intelligence

Leadership

April 5, 20210Comments

Permission to be human

Do we really need permission to be more human at work? What are the constraints in the environments we create at work that stop us from being more human?

by Sonia Gavira

Emotional Intelligence

Leadership

Team

March 15, 20210Comments

Three ways to DO Trust – which one do you do?

It almost seems like a platitude to say that trust is the foundation of every successful team. Plenty has been written about it by people who have studied trust –

by Sonia Gavira

Shelf with a picture and motivation quote

Emotional Intelligence

Leadership

Motivation

March 8, 20210Comments

What’s your why and how do you show it?

It’s my birthday today! I love birthdays! For me it means I’ve made it another year, about to start a new one and I get excited for what’s ahead and

by Sonia Gavira

Emotional Intelligence

Leadership

Team

March 1, 20210Comments

Why as a leader you’re a role model – like it or not

I clearly remember a day when I was at a conference we had organised for our amazing team of coaches. We were working on an fabulous project for Ford Motor

by Sonia Gavira

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