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Sonia Gavira

Sonia Gavira

Women only groups in the workplace
Team
Women in Leadership
February 22, 20240Comments

Do you Believe it’s Necessary to Have Women only Groups for Professional Women?

I must say that years ago I would have said a firm no. I used to find women’s networks difficult to navigate… I found work environments that were mainly female, difficult. To
by Sonia Gavira
A Step-by-Step Approach to Enhancing Team Performance Without Sacrificing Weekends
Leadership Essentials
Performance
Team
Women in Leadership
February 15, 20240Comments

A Step-by-Step Approach to Enhancing Team Performance Without Sacrificing Weekends

So you got the promotion and got a team. Yippee!!! It’s what you were working for and it finally happened. “Now I can prove that I’m a leader” “Now I can really get
by Sonia Gavira
From setting boundaries to making decisions
Team
Women in Leadership
February 8, 20240Comments

From Setting Boundaries to Making Decisions

Importance of Knowing your Values There are two topics that come up time and time again in coaching:How to make better decisionsHow do I set healthy boundaries at work When it comes
by Sonia Gavira
Emotional Intelligence
Leadership
Leadership Essentials
Team
Women in Leadership
December 8, 20230Comments

Leading with Kindness: A Transformative Approach to Building a Peaceful World

One thing we can all agree on is that we live in a world marked by complexity and conflict. For me, the call to embrace kindness as a guiding principle
by Sonia Gavira
Career Coaching
Career Development
Confidence
Leadership Essentials
Performance
Women in Leadership
December 8, 20230Comments

Navigating the Confidence Tightrope: Strategies for Assertiveness Without Aggression

The first ever course I was sent on once I started work, was on an assertiveness course. I was a Commercial Management Trainee at Marks and Spencer and I was
by Sonia Gavira
Career Development
Confidence
Leadership Essentials
Women in Leadership
December 8, 20230Comments

Mastering the Art of Humble Bragging: Communicating Achievements with Grace

Oooh! This is a topic that is close to home…. Anyone else starting to squirm just at the mention of “bragging”, humble or not? A few years ago, the inability to
by Sonia Gavira
Uncategorized
December 4, 20230Comments

Frustrated when people just don’t seem to do what you have asked and showed them they need to do?

The other day I was lucky enough to be in Sweden with a wonderful group of leaders from a Swedish global organisation. This was module 3 of a three module
by Sonia Gavira
Uncategorized
November 21, 20230Comments

Navigating Leadership: The Power of Heart and Mind

Today, I'm thrilled to dive into a topic that's not just a buzzword but a game-changer in the world of leadership: Emotional Intelligence (EI). It’s the one workshop I run
by Sonia Gavira
Career Coaching
Career Development
Leadership Essentials
New or First Time Leaders and Managers
Performance
Team
August 27, 20230Comments

How to increase the performance of your team without doing YOUR work at the weekend

So you got the promotion and got a team. Yippee!!! It’s what you were working for and it finally happened. “Now I can prove that I’m a leader” “Now I can really get
by Sonia Gavira
Women in Leadership
Work-Life Balance
June 27, 20230Comments

Why are leaders feeling overwhelmed and stressed and struggling with work-life balance – could it be because you need to let go?

Oh, what a question this was on LinkedIn! I first asked a question about how people were feeling in terms of work-life balance and the majority of people who took part
by Sonia Gavira
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